Move with power. Perform with confidence. Prevent injury.
At Form and Function Physical Therapy, our Performance Physical Therapy services are built for active individuals, athletes, and high performers who want to move better, train smarter, and stay injury-free. This isn’t just rehab—it’s optimization.
What to Expect?
Your plan is individualized based on movement screening, functional testing, and sport- or goal-specific analysis. Sessions include a mix of:
- Corrective and power-building exercise
- Manual therapy and myofascial release
- Plyometric and neuromuscular training
- Dry needling, cupping, IASTR, and taping (as needed)
Whether you’re a weekend warrior, a competitive athlete, or just want to move like one, Performance PT helps you perform your best—pain-free.
We go beyond traditional physical therapy by focusing on movement efficiency, neuromuscular control, strength imbalances, and performance metrics to help you reach your next level—whether that’s in the gym, on the field, or in daily life.
Performance PT is ideal for
- Athletes recovering from injury and returning to sport
- Active adults looking to train without pain or plateaus
- Post-rehab clients transitioning back into fitness
- Lifters, runners, and recreational athletes seeking improved form and function
- Prehab clients looking to reduce injury risk before surgery or sport seasons
What We Address
- Strength and mobility asymmetries
- Core stability and power output
- Running gait and lifting mechanics
- Return-to-sport readiness
- Agility, balance, and coordination
- Chronic movement limitations
- Soft tissue dysfunctions affecting performance